Turn your screen face-down, so a rogue text message doesn’t light up your screen and snag your attention. You don’t want to be snapped out of your peaceful practice by a text or call. If you test out any of these apps turn your phone on Do Not Disturb. Remember that, while a resource, our phones can be huge distractors. Here are a few tips before you sit down for your first session so you’re set up for success: So you’ve picked an app to download, and you’re ready to get started. Subscription options are available for full access to their customizable curriculum and over 200 meditations: $12.99 per month or $94.99 per year. If too many decisions overwhelm you, this may be your pick.Ĭost: Introduction meditation series are free. Compared to other apps we explored, Brightmind doesn’t include the diversity of instructors, approaches, and features that we’ve found in other apps-which people will either love or hate. You can also customize the duration of your meditation and choose between a male or a female voice. At the start, you’ll choose a goal and will then receive a “curriculum” of eight meditations, right off the bat. This app is straightforward and minimal-the simplicity of the app makes it easy to navigate, and it covers the basics very effectively. We found this to be a great option for a first-time meditator. Designed by world-class mediation leaders, Brightmind uses practices that come directly from meditations used in Buddhism. We’d never heard of Brightmind before diving deep into the meditation app world, and it pleasantly surprised us. Subscription options are available for access to their entire meditation library, the Daily Calm, and Calm Masterclasses: $14.99 per month or $59.99 per year. Every day there is a new meditation featured on the home screen, you just click on it and go-it’s as simple as that.Ĭost: Limited introductory meditations are free. We really loved the “Daily Calm” feature of the app, as well. There seemed to always be the perfect balance of instruction to silence, and when the guided meditation ends, the ambient noise continues in case you’re really feeling it and want to stay a little longer. Many of the meditation sessions felt like therapy techniques. calm.Īs far as the best app for your overall mental health, this one takes the cake. From the minute you open the app, everything is designed in a thoughtful way to make you feel, well. Your meditation can be personalized in so many ways: you can choose the instructor’s voice (both male and female), the background and narration volumes are separately adjustable, and even the visual background of the app can be customized.
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